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Optimal Heart Rate – Love Your Heart
You love your heart. Exercise shows your heart just how much you love it. But how fast should your heart be beating as you exercise? The Canadian Physical Activity Guidelines recommend at least 150...
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Joint Health: 6 Tips to Keep You Moving!
Joints form the connection between bones. Most joints are mobile, allowing the bones to move, and allowing us to move. However, with damage or injury, they can be what slows us down and stiffens us up....
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